Yoga made easy for a healthy heart

Title : Yoga made easy for a healthy heart

Abstract:

This presentation explores the benefits of yoga in promoting heart health and overall wellbeing. It highlights the role of yoga in improving cardiovascular function, reducing stress, and fostering a balanced lifestyle. Through specific asanas, pranayama techniques, and meditation practices, yoga helps regulate blood pressure, enhance This presentation explores the benefits of yoga in promoting heart health and overall well-being. It circulation, and strengthen the heart. This discussion aims to provide a simple yet effective approach to incorporating yoga into daily life for a healthier heart.

Biography:

Anita Verma is a highly experienced yoga instructor with over 12 years of teaching expertise in India and Vietnam. She holds multiple certifications, including a diploma in yoga studies and a 200-hour yoga teacher training. Specializing in Hatha Yoga, Pranayama, and Yoga Therapy, she has worked with renowned yoga institutions and conducted workshops promoting holistic well-being. A participant in international yoga events and a member of the International Yoga Association, Anita is passionate about sharing the transformative power of yoga.